This 4-Minute Workout Is All You Need To Get Fit

Posted by   Alice Nixon   |   Categories :   Exercise Tips

A recent study suggests, however, that you can maintain your fitness or improve your health in just four minutes.The combination of aerobic and resistance training performed at a high-intensity can be extremely effective.Add these tricks-covering exercise, nutrition, motivation, hydration, recovery, and more–to your workout routine and you’re guaranteed to see the results you’ve always wanted.

January 13, 2018

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